PRIVATE TRAINING

1-on-1 focused boxing training. 1 hour to hone your skills and improve on your technique. Clients will learn how to use mitts, the double end bag, the speed bag, improve on the heavy bag, learn footwork, and cover body weight movements such as jumping rope. 100% non contact.

PRIVATE BOXING TRAINING + SPARRING

PRIVATE BOXING TRAINING + SPARRING

1-on-1 focused boxing training + sparring with your coach. This is the final step in becoming a complete boxer. We will offer the same services as the 1-on-1 focused boxing training BUT, time will be allocated towards 3 to 6 rounds of sparring with your coach. Our athletes will have to exhibit proficiency in all aspects of “boxing” to be cleared for this final step. Instructors will always show self restraint and good sportsmanship, as these rounds are geared towards the clients development only.

PARTNER / SMALL GROUP TRAINING

1- on- Many focused boxing training. 1 hour and 15 minutes to hone your skills and improve on your technique. Partners and groups will learn how to use mitts, the double end bag, the speed bag, improve on the heavy bag, learn footwork, and cover body weight movements such as jumping rope. 100% non contact.