Group Boxing Classes

Ready to Start Boxing at Pepper Boxing?

Select your class pack today and schedule your first session.


Our signature 50 min group class combines body weight exercises (plyometric / metabolic work), shadowboxing (no contact) and heavy bag combinations (with our unique tear drop style bags) with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. A dimly-lit studio environment promotes focus within one’s own personal space. Because our coaches conduct the classes in the center of our circular bag layout, the participant will always have “eyes” on their coach. Space and proper technique is no longer an issue, as the client will always have someone to emulate. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self-confidence, core strength, bone and ligament strength, lower body fat percentage + so much more! Pepper Boxing classes are offered multiple times daily.


Dimmed lighting and thumping music set the intensity level and mood within the bag room. Individually numbered tear drop water filled heavy bags have been custom-built for the Pepper Boxing experience; one dedicated bag per client—no doubling up. The heavy bags have been configured to create a circle with one bag in the middle. Your coach will be front and center to every participant. Our athletes will have the luxury of emulating their highly capable instructor over an inexperienced neighbor. “Your” individual space and privacy ensures the finest workout Nashville has to offer.


The heavy bag is the corner stone of the boxers training regime and the finest tool for toning muscles and elevating heart rate. Pepper Boxing has merged the modern construction of the tear drop water filled heavy bag with the vintage ideals behind its use. Each heavy bag weighs approximately 190 lbs and is constructed using heavy-duty material. Our bags offer greater shock absorption and less swinging to ensure the finest and safest user experience. 

Each heavy bag is numbered to allow for convenient booking.