Progressive 

We combine basic boxing technique with advancing progression such as footwork, sequences and fight tested combinations. We know you do not want to do the same, repetitive workout every session. Try our private coaching to learn the double end bag, speed bag and focus mitts. We even offer sparring to our top athletes.

Circle Layout

All classes use aqua, tear-drop shaped bags in a circle layout. This format allows for direct feedback from your instructor and individual attention when you need it.

*Note: Our classes and private training are always non-contact.

Aqua Bags 

No other group boxing club in Tennessee uses Aqua Training Bags. They provide more natural energy absorpsion and protect your joints so that you can train longer.