The Workout.

Get ready for the most epic workout of your life...

Our signature 50 min group class combines shadowboxing (no contact), heavy bag combinations (with our unique teardrop style bags), weighted bar exercises (upper and lower body movements) with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. 

Our studio environment promotes focus within one’s own personal space. Because our coaches conduct the classes in the center of our circular bag layout, the participant will always have “eyes” on their coach. Space and proper technique is no longer an issue, as the client will always have someone to emulate. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self confidence, core strength, bone and ligament strength, lower body fat percentage + so much more!


01. No Contact

02. Shadowboxing

03. Heavy Bag Combinations

Strength Training

04. Weighted Bar Exercises


05. HIIT Routines

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*Special discount included

Get Your $5 First Class!