Our signature group class combines shadowboxing (no contact), heavy bag combinations (with our unique teardrop style bags), weighted bar exercises (upper and lower body movements) with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. A dimly-lit studio environment promotes focus within one’s own personal space. Pepper Instructors are centered within our “ring” of bags providing constant feedback to our clients. Space and proper technique is no longer an issue, as the client will always have someone to emulate. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self confidence, core strength, bone and ligament strength, lower body fat percentage + so much more!