Pepper Boxing is a guided workout that pairs high-energy music with elements of boxing and weighted bar exercises that promise an invigorating full body workout. Because our layout is in a circle, our athletes will never lose sight of the instructor or their guidance.
Boxers “Pepper” a bag to prepare themselves physically and mentally for a match. This movement is a means of increasing cardiovascular output, conditioning the body while finding rhythm and perfecting technique.
An old school vibe paired with modern day training methods, Pepper Boxing is the new industry leader for the ever evolving group fitness experience. By re-imagining a boxer’s training ritual, we’ve created a full-body workout incorporating high-intensity rounds of shadowboxing, heavy bag work and weighted bar exercises.
Pepper Boxing is a 50-minute workout to both lose and find yourself.
Our signature group class combines shadowboxing (no contact), heavy bag combinations (with our unique teardrop style bags), weighted bar exercises (upper and lower body movements) with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. A dimly-lit studio environment promotes focus within one’s own personal space. Pepper Instructors are centered within our “ring” of bags providing constant feedback to our clients. Space and proper technique is no longer an issue, as the client will always have someone to emulate. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self confidence, core strength, bone and ligament strength, lower body fat percentage + so much more!
Dimmed lighting and thumping music set the intensity level and mood within the bag room. Individually numbered teardrop water filled heavy bags have been custom-built for the Pepper Boxing experience; one dedicated bag per client — no doubling up. The heavy bags have been configured to create a circle with one bag in the middle. Your coach will be front and center to every participant. Our athletes will have the luxury of emulating their highly capable instructor over an inexperienced neighbor. “Your” individual space and privacy ensures the finest workout you’ve ever had.
Pepper Instructors centered within our “ring” of bags provide constant feedback to our clients.
A uniquely “balanced” split in the group fitness genre.
Pepper Boxing is accessible to all fitness levels.
Endurance based training paired with proper boxing technique equals a user-friendly and empowering class.
Age Range
Adult classes: 22–55 years old
Pepper’onis (kids classes): 5–12 years old
All levels are always welcome. Pepper classes incorporate light weight paired with boxing technique to promote a user-friendly environment for any level.
BOXING STUDIO
LAYOUTS
Pepper Boxing Studio Layout: 2800sf-4500sf
Your studio layout should promote sales above all else.
The welcome station will be front and center upon arrival
Merchandise, food and beverage will be strategically placed
The circular layout should influence the “lobby’s” aesthetic
Clients should pass the sales desk, the ring and the weights before having access to the classroom
The studio architecture should include a “sweeping” design
Walls are white with a black “rim” at the ceiling
Effortless entrance and exit You can’t sell if you can’t get through
Client amenities promote community and culture. (80% of your revenue will come from 20% of your clientele)
The “raised” boxing ring will be in the center of the lobby to highlight private training.
The bag room should be in the rear of the studio
This rear access will aid in our value strategy whilst selling memberships
12- 24 bags per room The space between bags and the height will vary
Bathrooms and showers opposite to bag room – 2-3 showers and stalls
*The offer of a franchise can only be made through the delivery of a franchise disclosure document. Certain states require that we register the franchise disclosure document in those states. We will not offer or sell franchises in those states until we have registered to do so (or obtained an applicable exemption from registration) and delivered the franchise disclosure document to the prospective franchisee in compliance with applicable law.