Pepper Boxing is a guided workout that pairs high-energy music with elements of boxing and weighted bar exercises that promise an invigorating full body workout. Because our layout is in a circle, our athletes will never lose sight of the instructor or their guidance.
Boxers “Pepper” a bag to prepare themselves physically and mentally for a match. This movement is a means of increasing cardiovascular output, conditioning the body while finding rhythm and perfecting technique.
An old school vibe paired with modern day training methods, Pepper Boxing is the new industry leader for the ever evolving group fitness experience. By re-imagining a boxer’s training ritual, we’ve created a full-body workout incorporating high-intensity rounds of shadowboxing, heavy bag work and weighted bar exercises.
Pepper Boxing is a 50-minute workout to both lose and find yourself.
Our signature group class combines shadowboxing (no contact), heavy bag combinations (with our unique teardrop style bags), weighted bar exercises (upper and lower body movements) with intense training intervals led by professional instructors. All movements are paired with high-energy music that inspires and motivates; always without fighting or physical contact. A dimly-lit studio environment promotes focus within one’s own personal space. Pepper Instructors are centered within our “ring” of bags providing constant feedback to our clients. Space and proper technique is no longer an issue, as the client will always have someone to emulate. Our clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self confidence, core strength, bone and ligament strength, lower body fat percentage + so much more!
Pepper Classes are comprised of 3 sections:
Boxing (cardio) + Toning (weights) + Boxing (cardio) = Ultimate Workout
Dimmed lighting and thumping music set the intensity level and mood within the bag room. Individually numbered teardrop water filled heavy bags have been custom-built for the Pepper Boxing experience; one dedicated bag per client — no doubling up. The heavy bags have been configured to create a circle with one bag in the middle. Your coach will be front and center to every participant. Our athletes will have the luxury of emulating their highly capable instructor over an inexperienced neighbor. “Your” individual space and privacy ensures the finest workout you’ve ever had.
Pepper Instructors centered within our “ring” of bags
provide constant feedback to our clients.
Pepper Boxing trends 65% female to 35% male.
A uniquely “balanced” split in the group fitness genre.
Pepper Boxing is accessible to all fitness levels.
Endurance based training paired with proper boxing technique equals a user-friendly and empowering class.
22–55 years old
Pepper’onis (kids classes):
5–12 years old
All levels are always welcome. Pepper classes incorporate light weight paired with boxing technique to promote a user-friendly environment for any level.
Pepper Boxing Studio Layout: 2800sf-4500sf
Your studio layout should promote sales above all else.
Client amenities promote community and culture.
• 12-14 heavy bags
• Classes only
• 350-500 members
• $250K estimated build out
• 16-18 heavy bags
• Classes with partial gym and amenities
• 500-750 members
• $400K estimated build out
• 20-24 heavy bags
• Classes with full gym and amenities
• 750-1000 members
• $550K estimated build out
• Constant monitoring and guidance.
• Extensive training in sales, management and ownership.
• Continuing education for trainers and desk staff.
• Marketing assets, distribution and planning.
• Social media buildout.
• Our database of email and phone strategies.
*The offer of a franchise can only be made through the delivery of a franchise disclosure document. Certain states require that we register the franchise disclosure document in those states. We will not offer or sell franchises in those states until we have registered to do so (or obtained an applicable exemption from registration) and delivered the franchise disclosure document to the prospective franchisee in compliance with applicable law.