Atlanta

Alexander “Pepper”

Founder | Boxing Coach | Private Training | Sparring

Why I Love Boxing:
Boxing is my great escape. It is my time to lose myself and tap in to something almost “savage”. When I train, I give myself the permission to think and feel without censorship. I am “me”, in its most rare and raw form.

My Class:
My wish is for my clients to have such an incredible experience, that they can’t help but tell everyone they know about it. I want to blend authenticity and charisma to give you a workout like nothing you’ve experienced before.

My Nickname:
I am the founder of PepperBoxing. Pepper originated as an acronym for Practical.Exercise.Personally.Planned.Equals.Results. My life’s work has been devoted to health and wellness. Allow me to add some spice to your training.

Chase “Honey Badger”

Boxing Coach | Private Training

Why I Love Boxing:
Boxing is my push. My challenge. My connection to people. I’ve always been very competitive and grew up participating in team sports all the way through college. Boxing continues to push me to want more…to try harder…to keep that competitive edge and hungry mentality alive today. It’s challenging because it is essentially you against you. Nobody will make you show up to perform. It’s all on your shoulders.

My Class:
Have fun but lose yourself. Enjoy your time but don’t forget why you showed up. This class is not my time, it’s your time. It’s an opportunity to be better. It’s an opportunity to find new ways to push yourself, clear your mind, and learn an incredible sport in the process. My goal is to continue to push you, challenge you, and teach you new boxing techniques as often as possible. My goal is growth.

My Nickname:
The Honey Badger has obtained the reputation as one of the most savage, care free animals in the kingdom. He truly doesn’t give a crap! Boxing has a lot of stereotypes and creates a lot of walls for clients that have never participated in our group style classes. My goal is to break these barriers so that when you come to class you can be the most authentic, care free version of you as possible! Boxing is an escape and fun! Come to my class and leave the world at the door. It’s time to lose yourself.

Lisa “Knallhart”

Why I Love Boxing:
Real Talk: Boxing is my emotional outlet. When I box, I am free and I am my best me. Friends have become family through this wonderful sport and I couldn’t be more thankful. I show love through hitting people in the face. Now let me love you, damnit.

My Class:
I work hard to cater and to “know” my audience. Every class is unique and gritty but beautifully orchestrated. My client’s goals are my goals. Boxing is a solo sport but every fighter has a coach. Glove up and join my Pep Squad.

My Nickname:
Ha! At first I was “Ze German” but due to my heavy hitting on the bag, Chase went and googled the German word for “badass”. Well, now I’m Lisa “KNALLHART”

Jamaal “The Shield”

Why I Love Boxing:
I love the sport because itʼs a mental “game”. Boxing isn’t always about throwing the hardest punch or taking the most damage. Strategy is king. “Float Like A Butterfly, Sting Like A Bee” right?The details behind every slip, punch, roll, etc. are what truly excite me. Without a sharp mind- body connection, how could you expect your body to give you 100%?

My Class:
I like to think of my classes as a big party. When that clock starts – be prepared to shake, move and drop! From beginner to expert – youʼll always learn something new. My biggest goal is to make sure everyone gets the same level of attention and care. Here’s the catch: you have to give me your all in return.

My Nickname:
My last name is “Shields”. I like to think that Iʼm strong and pretty quick on my feet. Can you get past my defense?

Kinsey “Mic Drop”

Why I Love Boxing:
I love the feeling of empowerment I get after tearing up the bag. Punching beats a treadmill – gotta get that cardio! Training takes a lot of discipline and focus. I find and lose myself with each session.

My Class:
Expect a lot of energy and some killer playlists! I love finding new music. You’ll hear everything from Britney Spears to Metallica. I’m driven to inspire others to push past their limits.

My Nickname:
I didn’t choose my nickname sooooo idk. “Mic Drop”.

Zephaniah “Golden Boy”

Why I Love Boxing:
I love boxing because it changed and saved my life. As a child I spent a lot of summers in a rough neighborhood in south side Atlanta. I was picked on a lot due to my weight and kindness. I had to learn to defend myself. I also realized as a kid that I don’t like seeing others getting picked on either, so I learned how to defend them. Within a year I went from 220 to 130 pounds, I got in great shape, gained confidence, discipline and I had fun doing it. I’ve competed in silver gloves twice and I’ve had over 20 fights.

My Class:
My classes are the product of my passion for boxing. It’s not just another cardiovascular class for me, I put my heart in every person and exercise. In my class I take the time to really break down the craft as much as I can. I will show you the ins and outs and give one hell of a workout. I’ve learned a lot of cool boxing tricks over the years to make you stand out from the crowd.

My Nickname:
They call me “Golden Boy” around here for a couple reasons, one because of my passion for acting, my respect towards fighters and because I can do no wrong lol. Just kidding. Nobody is perfect, in my class you never have to feel embarrassed. It’s a place for growth and honesty.

Shantel “West Coast”

Why I Love Boxing:
The more I learn about the sport, the more I love it. The technique, the strategy, the mental and physical challenges to just show up and glove up are what drew me in. I love boxing because it’s a challenge every time. It’s a multidimensional sport which parallels life. Boxing is gritty yet graceful. I too can be strong yet soft. Basically I’m a badass with a good ass 😉

My Class:
I was a cheerleader growing up so you can expect super high energy. I will drive and support you through your workout. I pay close attention to my Peppers. I have a background in exercise science which is why I believe form is more important than just the function itself. You can expect to be challenged by my creative combinations and footwork. My HIIT weight section is a knockout – so keep it moving. The universe asked you to show up – I ask you to show your best!

My Nickname:
I was born and raised in San Diego, CA. I relocated to ATL in 2012. “West Coast” just stuck like I “stick and move” in the ring.

Lewie “The Law”

Why I Love Boxing:
Boxing challenges me physically and mentally every time. I put in the time and I get immediate results. Just like you will.

My Class:
Tough Love. You’ll receive a smile, respect and high standards. I give my best and then some every time. I expect nothing short of that from you. I’m here to build you up – not tear you down.

My Nickname:
“The Law” Because in my class we don’t have rules.. just laws (thick country accent) Pew Pew! Gotta take my class to hear the full story.

Rebecca “Ma”

Why I Love Boxing:
Boxing is my favorite de-stresser! Nothing makes me more “zen” than hitting a bag for an hour. I love Pepper because we also incorporate weights. We put the HIIT in Fit.

My Class:
I loooove old school hip hop. You’ll hear a lot of that in my class – maybe a little metal here and there. I want you to feel free to be yourself and let out your inner warrior. Expect a different workout each session. You’ll be breaking through plateaus like you break hearts – Errrr Day.

My Nickname:
My nickname is “Ma”. But I’m also called “Rcade”.

Lette “With Za Good Hair”

Why I Love Boxing:
Boxing makes me feel like a strong badass woman! I love the feeling of throwing & landing punches. Small details like the sound of the bags shaking, the rattling of the chain and the skipping of the feet, keep me invested.

My Class:
When you leave my class I want you to feel accomplished & confident with your entire workout! I start small but I build up to the perfect combo. I add defense and footwork to make sure you get a true boxing experience! I teach my classes with high energy. My goal is to give you the best 50 minute session ever. Let loose and have some fun!

My Nickname:
Lette “with za good hair” is my nickname and it fits me perfectly. I never keep the same hairstyle for long! Bottom line: don’t get too comfortable with my appearance; I like to keep you on your toes (just like boxing). Honestly, life is just too short for the same hairdo!

Meghan “Dynamite”

Why I Love Boxing:
I love boxing because I am a big ball of energy – always on the move and boxing keeps me on my toes. Pepper Boxing is a place where I can truly be myself. When I put my gloves on…it’s me and the bag. Not a worry in the world!

My Class:
My super southern personality shines throughout my classes. This Gals “peach plumpin” and “criss cross applesaucing” vibes are “lit”. Expect a fun, fast paced and high energy class! My workouts don’t get easier – you just get better.

My Nickname:
My nickname has changed a few times…“Honky Tonk / The Alabama Slammer” etc.…I have officially been nicknamed “Dynamite”. Big things come in small packages.